There are 3 Cardinal Rules for Healthy Weight Loss. They are:
3. Healthy Eating:
Here is a sample "3-Day Meal Plan for Weight Loss for Women" (Click to Download). This is for a middle aged women, weighing approximately 160 pounds, and wants to lose 5 pounds in 4-8 weeks. This plan is taken from a "30-Day Plan". Try this for 3 days and let us know if you like it.
Off course, everyone is 160 pounds, nor do they want to lose just 5 pounds. HEART App (Hint: Absolutely free with the purchase of RiduZone) will produce a tailored meal plan which specifically meets your needs.
As blunt as it may sound, but it's so true - "Inactivity kills as many as smoking". Physical Activity Guidelines for Americans (PAG) recommends 30 minutes day, 5 days a week.
1. Maintaining Your Metabolism While on Low Calorie Diet:
Most importantly, "Your body is smarter than you think it is". When you are on a low calorie diet and exercise more than usual, your body fights back. This is called survival mode. That's why most people who eat healthy and exercise, but end up not losing weight. Therefore, you need a tool that helps you get out of the survival mode.
As you already know, OEA is naturally produced in humans. It regulates appetite, metabolism of body fat. As a result, it regulated the body weight. But, it is just that we don't produce enough of OEA to have its sustained benefits. Therefore, you should supplement yourself with OEA with RiduZone. Today!
This is the reason why we came up with the HEART Program (Healthy Eating and Activity With RiduZone for Transformation). Check this out, and you will love it.
Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.
Shashi Marulappa, DVM, MS, MBA, CEO and Co-founder. Dr. Marulappa is a life-science technology entrepreneur with graduate training in biomedical sciences. Prior to founding NutriForward, Dr. Marulappa worked in clinical stage therapeutic development space. Dr. Marulappa significantly contributed to the development of RiduZone®, a new dietary supplement to support a healthy weight, appetite and body-fat metabolism, through FDA acknowledgement process.
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