Become an accountant. Select tools to help you track throughout the day

Apps, food and restaurant databases, personal activity tracking tools (like Fitbit accelometers and inexpensive pedometers) provide current and objective info to help you make wise decisions.  Some options are free, while others charge a fee.  Look at the pros and cons of each as they relate to you, then make your decision.

Be in control. Develop skills.

Menu planning, grocery shopping, learning to interpret package labels, cooking and eating-on-the go strategies will let you know exactly what is in that meal and how it fits within your plan.  Recognize and address your road blocks.

There is strength in numbers.

Develop a social support structure.  This can be a family member, friend, or an in-person or online community support group as is offered by Weight Watchers.



Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Dr. Yepuri could be contacted via

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary from person to person and are not typical. Read More

RiduZone® is an FDA acknowledged NEW dietary supplement to support a healthy appetite, weight, and body fat composition.
IMPORTANT: While OEA (Oleoylethanolamide) is a naturally occurring metabolite produced in the body, the OEA in RiduZone is a New Dietary Ingredient produced by an FDA (Food & Drug Administration) acknowledged chemical method. The FDA has reviewed the method of production of OEA by NutriForward, LLC and acknowledged it as safe. RiduZone is a registered trademark of NutriForward, LLC.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.