Become an educated consumer

Turn to credible science and medical resources for your info such as the American Heart Association, the Academy of Nutrition and Dietetics, the American Diabetes Association, and universities. Their open access websites can be a wealth of evidence-based information.  In addition, a number of universities and hospitals have monthly newsletters that keep you up to date on "what's hot" and breaking news.

Here are a few websites to explore:

American Heart Association Nutrition Center

American Diabetes Association Diabetes Meal Planning

Eat Right - Academy of Nutrition & Dietetics

The American Heart Association's Diet and Lifestyle Recommendations

Tufts Health & Nutrition Newsletter

 

Author:

Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Dr. Yepuri could be contacted via info@riduzone.com

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†Results vary depending on goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary from person to person and are not typical. Read More

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Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.