Calories do matter

Evidence consistently shows that the way to lose weight is to eat fewer calories than you burn.  Some foods are better than others because they are naturally satisfying. Fiber, fat, and protein are known to have satiating effects on gut hormones that signal the brain. For instance, while a piece of toast with a tablespoon of peanut butter may have the same calories as a candy bar, the fiber, protein, and fat in the toast and peanut butter will be more satiating and prevent hunger cravings later.  When you eat the right foods, you are naturally satisfied and that satiated feeling is sustained for an extended period of time.

Be aware of beverage calories.

At and between meals rely on no- and low-calorie beverages, such a water, brewed teas and coffees, or soda water with a splash of fruit juice. It only takes 1/2 cup of juice to make a serving (look at a measuring cup - that is not much!).  Beware sports drink, specialty coffee beverages, alcohol, and smoothies that can quickly add hundreds of calories in sugars, fats, and alcohol with little or no health benefit.  Know the caloric cost of your favorite beverages.

Authors:

Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Shashi Marulappa, DVM, MS, MBACEO and Co-founder. Dr. Marulappa is a life-science technology entrepreneur with graduate training in biomedical sciences. Prior to founding NutriForward, Dr. Marulappa worked in clinical stage therapeutic development space. Dr. Marulappa significantly contributed to the development of RiduZone®, a new dietary supplement to support a healthy weight, appetite and body-fat metabolism, through FDA acknowledgement process.

Authors could be contacted via info@riduzone.com

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary from person to person and are not typical. Read More

RiduZone® is an FDA acknowledged NEW dietary supplement to support a healthy appetite, weight, and body fat composition.

IMPORTANT: While OEA (Oleoylethanolamide) is a naturally occurring metabolite produced in the body, the OEA in RiduZone is a New Dietary Ingredient produced by an FDA (Food & Drug Administration) acknowledged chemical method. The FDA has reviewed the method of production of OEA by NutriForward, LLC and acknowledged it as safe. RiduZone is a registered trademark of NutriForward, LLC.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.