Focus on real food, whole food

  • Fiber is often missing from our diets, and while the recommended daily intake is 25-35 grams per day from food.
  • Most US adults eat on average 15 grams per day.
  • Aim for 40 grams of fiber per day (adding a soluble fiber supplement is an option to help reach this goal), starting with 10+ grams at breakfast.
  • A high fiber strategy will help inform your food choices throughout the day.
  • The dietary fiber and water found in plants (fruits, veggies and whole grains) will provide a large volume of food for a lower caloric content. That plus healthy fats will fill you up, keep you satiated and feeling energized from meal to meal and during physical activity.
  • 'Real food' diets high in fiber have been proven to lower cholesterol, blood pressure and control good sugar naturally.

 

Author:

Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Dr. Yepuri could be contacted via info@riduzone.com

© Copyright 2015-2019 RiduZone®. All Rights Reserved.
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary from person to person and are not typical. Read More

RiduZone® is an FDA acknowledged NEW dietary supplement to support a healthy appetite, weight, and body fat composition.

IMPORTANT: While OEA (Oleoylethanolamide) is a naturally occurring metabolite produced in the body, the OEA in RiduZone is a New Dietary Ingredient produced by an FDA (Food & Drug Administration) acknowledged chemical method. The FDA has reviewed the method of production of OEA by NutriForward, LLC and acknowledged it as safe. RiduZone is a registered trademark of NutriForward, LLC.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.