Portion control

For some people with dificulty saying 'no' at meal time, prepared meal plans can be a jump start option. Some products are purchased in the supermarket, online or through a medical practice. The pros and cons: meal plans can be costly and limit options to eat out with family or friends. They also do not teach the necessary skills for cooking and choosing healthful foods once the program ends. However, prepared meal plans can provide a balanced weight loss regimen while you stay on the plan.

Set your plate with color and variety.

A 'plant based diet' relies on lots of complex carbohydrates including fruits and vegetables, whole grains such as barley, brown rice, quinoa, whole wheat pasta, and selecting lean proteins such as fish, chicken, eggs, beans and legumes.  Choose healthy mono-unsatuarated fats found in olive and canola oils, walnuts and avacados, and limit saturated fats found in red meats, processed foods, and butter.  Variety within the day and from day to insures you will have a variety of vitmains, minerals, and phytochemicals, the naturally occurring plant-based chemicals that carry known medicinal properies.

Article References

Harvard School of Public Health
Cleveland Clinic



Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Shashi Marulappa, DVM, MS, MBACEO and Co-founder. Dr. Marulappa is a life-science technology entrepreneur with graduate training in biomedical sciences. Prior to founding NutriForward, Dr. Marulappa worked in clinical stage therapeutic development space. Dr. Marulappa significantly contributed to the development of RiduZone®, a new dietary supplement to support a healthy weight, appetite and body-fat metabolism, through FDA acknowledgement process.

Authors could be contacted via info@riduzone.com

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Results vary depending on goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary from person to person and are not typical. Read More

RiduZone® is an FDA acknowledged NEW dietary supplement to support a healthy appetite, weight, and body fat composition.
IMPORTANT: While OEA (Oleoylethanolamide) is a naturally occurring metabolite produced in the body, the OEA in RiduZone is a New Dietary Ingredient produced by an FDA (Food & Drug Administration) acknowledged chemical method. The FDA has reviewed the method of production of OEA by NutriForward, LLC and acknowledged it as safe. RiduZone is a registered trademark of NutriForward, LLC.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.