Vegetarian and Special Diets

Diets that restrict food groups can be healthy. But they may require extra education. Especially to make the best choices to promote over all health.

  • That is, how will you get the vitamins and minerals found in the foods you will no longer eat?
  • Depending on your usual diet, vegetarian and vegan diets can be difficult to follow if it involves a major dietary change.
  • Some people prefer progressively cutting out animal-products.
  • Introducing new foods to expand the palate and becoming an educated consumer are key to sustainably adopting a healthy version of the diet.

For more information, visit http://www.eatright.org/resources/food/nutrition/vegetarian-and-special-diets

 

Author:

Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Dr. Yepuri  could be contacted via info@riduzone.com