When it comes to lifestyle changes for weight loss, there is no one right way to success

Based on 31 years of research from the National Weight Control Registry (NWCR) and information provided by 10,000+ adults who are successful long-term weight losers (lost 30+ lbs and kept the weight off for at least 1 year) the data indicate people have successfully adopted a variety of lifestyle strategies to reduce and maintain weight loss.  You can learn from their success stories.

When it comes to achieving a healthy weight, you are in it for the long haul.

Weight loss and maintenance diet strategies are a part of every day life for the duration of life (not just a few weeks). That means you must be able to sustain the strategiy you slect in order to be successful.

Persistance pays off.

Like smoking cessation, weight loss success very rarely comes on the first try. Take a look at the successful weight loss and health improvement stories posted on National Weight Control Registry results to be inspired, renewed and enlightened.

Author:

Jay N. Yepuri, MD, MS, Chief Medical Officer. Dr. Yepuri is Board Certified in Internal Medicine and Gastroenterology and a Member of the Board of Directors of Digestive Health Associates of Texas (DHAT). He also holds several senior leadership positions in organized medicine, healthcare accreditation organizations, hospitals and other healthcare industry organizations.

Dr. Yepuri could be contacted via info@riduzone.com